The Mind Over Screens podcast is a space to listen, reflect, and learn about life online. Through interviews, discussions, and real-life stories, the episodes explore how social media and digital platforms influence our thoughts, emotions, and everyday choices, while offering practical insights you can relate to.
The podcast includes 18 episodes featuring guests from the partner countries and beyond, sharing different experiences and perspectives on media literacy, digital well-being, and responsible digital citizenship.
You can listen anytime, explore different topics at your own pace, and discover diverse perspectives from across Europe on media literacy, digital well-being, and responsible digital citizenship.
Episode 1 - Mensur Padovic
In this episode of Mind Over Screens podcast, Mensur shares his perspective on media literacy, digital responsibility, and the challenges young people face in today’s online environment. The conversation focuses on recognising misinformation, developing critical thinking skills, and understanding the importance of responsible digital behaviour. The episode also highlights the role of education and youth engagement in creating a safer and more informed online community.
Episode 2 - Essi Paasonen
In this episode of Mind Over Screens podcast, 15-year-old Essi shares an honest look into her everyday digital life. She talks about the platforms she uses for inspiration and entertainment, how she navigates online safety, and why positivity matters in her online experience. Essi highlights the importance of digital footprints, respectful behaviour, and creating a safer, kinder internet for young people.
Episode 3 - Jonna Härkönen
In this episode of Mind Over Screens podcast, youth worker Jonna Härkönen brings a frontline perspective on how social media shapes young people’s lives today. From online bullying and digital crime to the positive impact of increased awareness and school policies, she shares practical insights on supporting young people. The episode emphasizes media literacy, open communication, and the shared responsibility of adults and platforms in creating safer digital environments.
Episode 4 - Petteri Ruotsalainen
In this episode of Mind Over Screens podcast, media education expert Petteri Ruotsalainen explores the rapidly evolving digital landscape and its impact on young people. He discusses both the opportunities and the challenges, including misinformation, algorithm-driven content, and mental wellbeing. The conversation highlights the growing importance of media and AI literacy, as well as the role of dialogue and critical thinking in supporting young people online.
Episode 5 - Sena Ozcelik
In this episode of Mind Over Screens podcast, Sena, a political science student, reflects on how young people navigate today’s complex digital environment and why they are particularly exposed to fake news, misinformation, and algorithm‑driven content. Through her perspective, the episode explores how false information spreads so quickly online, how social media platforms shape opinions and decision‑making, and why strengthening media literacy and critical thinking is essential for understanding and resisting digital manipulation.
Episode 6 - Ernad Osmić
In this episode of the Mind Over Screens Podcast, teacher Ernad Osmić shared his perspective on how students can approach artificial intelligence and use digital technologies responsibly. He highlighted the importance of critical thinking, media awareness, and continuous teacher development in helping young people become informed and responsible digital citizens
Episode 7 - Lea Rovcanin
In this episode of Mind Over Screens Podcast, Lea explores the importance of digital literacy in today’s connected world. The conversation highlights the essential skills needed to navigate online spaces safely, evaluate digital content critically, and make informed decisions in an increasingly digital society. Through practical examples and valuable insights, this episode encourages listeners to become more responsible, confident, and digitally aware citizens.
Episode 8 - Katerina Mlčeková
In this episode of Mind Over Screens Cast, Katerina explores how social media platforms are designed to capture our attention and the impact this can have on our daily lives. The conversation focuses on dopamine loops, social media addiction, and the importance of developing healthier digital habits. Through practical insights and thoughtful discussion, this episode encourages listeners to better understand their relationship with technology and make more mindful choices online.
Episode 9 - Zoi Varsami
In this episode of Mind Over Screens Podcast, the conversation explores how AI is changing the way we think and learn. With insights from Zoi, a Learning & Development professional, the episode highlights both the benefits of using AI as a creative and learning partner and the risks of relying on it too heavily. It encourages listeners to strengthen AI literacy, question digital information, and stay in control of their own thinking in an increasingly AI‑driven world.
Episode 10 - Sergej Đukić
In this episode of the Mind Over Screens Podcast, secondary school student Sergej Đukić shared his perspective on digital literacy, highlighting the importance of using technology responsibly to support learning. He also discussed the role of parents and online role models in helping young people develop safe and critical digital habits
Episode 11 - Ruzica Pavlović
In this episode of the Mind Over Screens Podcast, Ružica shares her insights on digital literacy, online safety, and the importance of understanding our digital footprint. The conversation explores how responsible online behaviour, critical thinking, and digital awareness can help individuals navigate the digital world more safely and confidently. Through practical advice and real-life experiences, this episode encourages listeners to become more informed, responsible, and resilient digital citizens.
Episode 12 - David Demovič
In this episode of Mind Over Screens Podcast, David examines the influence of social media on self-esteem and self-confidence. The discussion highlights how online content, unrealistic standards, and constant comparison can shape the way we see ourselves. By promoting media literacy and critical thinking, this episode encourages listeners to build a healthier relationship with social media and develop greater confidence both online and offline.
Episode 13 - Katarina Vučković
In this episode of the Mind Over Screens Podcast, youth worker Katarina Vučković shared her perspective on the role of social media in youth advocacy and the digital challenges young people face. She highlighted the importance of online safety, digital awareness, and supporting young people in using social media responsibly and critically.
Episode 14 - Valeriia Streltsova
In this episode of Mind Over Screens Cast, Valeriia discusses the importance of staying safe in the digital world and addressing the growing issue of cyberbullying. The conversation explores practical ways to recognize online risks, protect personal information, and create a more respectful online environment. This episode encourages young people to become more confident, informed, and responsible digital citizens.
Episode 15 - Beatrina Grevaite
In this episode of the Mind Over Screens Podcast, interviewer Jennifer speaks with clinical psychologist Beatrina Grevaite about the psychology of media highlighting how modern media shapes our minds and behaviors. Beatrina explains how social media activates the brain’s reward system, encourages unhealthy social comparison, fragments attention, and influences identity. She highlights the particular vulnerability of young people, whose developing brains make them more susceptible to trends, pressure, and risky viral challenges.
“Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or European Education and Culture Executive Agency. Neither the European Union nor the granting authority can be held responsible for them.”