The Mind Over Screens Handbook is a practical reference guide for anyone who wants to better understand the digital world and navigate it in a more informed and responsible way.

It offers clear explanations, real-life examples, and in-depth insights into key topics around media literacy, online behaviour, and digital well-being.

Available in English and translated into the partner languages, the handbook can be read online or downloaded as a PDF for easy use and sharing.

It is designed to support young people, youth workers, and educators as a reliable source of knowledge, complementing the training activities with deeper reflection and guidance.